Weigh In record (no journal entry) for 16 February 2023
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71.2 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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611 kcal
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Fat: 15.57g | Prot: 29.23g | Carbs: 87.94g.
Breakfast: Everyday Jus d'orange, Maredsous Light 7%, Boni Smeerboter Light, Speltbrood, Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Passievrucht, Zespri Kiwi Gold. Lunch: Mandarijn, Aardappelen (zonder Schil, met Zout, Gekookt), Gervais Karnemelk, Gekookt Ei. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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