Weigh In record (no journal entry) for 16 February 2023
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91.5 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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754 kcal
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Fat: 21.35g | Prot: 18.48g | Carbs: 31.77g.
Lunch: Dummy, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Paprika. Snacks/Other: Secco. more...
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Gaining 0.3 kg a Week
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