Weigh In record (no journal entry) for 16 February 2023
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98.2 kg
Lost so far: 9.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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324 kcal
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Fat: 4.93g | Prot: 40.14g | Carbs: 28.23g.
Breakfast: Alpro Миндальное Молоко без Сахара, Домик в деревне Творог Мягкий 0,1%. Lunch: Магнит Банан с Кожурой. Dinner: Куриная Грудка Отварная, Морковь. more...
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Losing 1.4 kg a Week
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варвара59's Weight History
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