Weigh In record (no journal entry) for 16 February 2023
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105 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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4358 kcal
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Fat: 181.88g | Prot: 276.76g | Carbs: 370.68g.
Breakfast: Aldi Bio Eier, Die Thüringer Eichsfelder Stracke, Bertolli Brotaufstrich, Biobio Roggenvollkornbrot. Lunch: Maggi Jägersoße, REWE Bäcker Brötchen , Aldi Hähnchenschnitzel. Dinner: Aldi Kochschinken, Gurke (Geschält), Eisbergsalat, Tomaten, Gut & Günstig Joghurtdressing , Thunfisch in Öl (Konserviert), Gouda, Hartgekochtes Ei, Hallo Pizza Pizzabrötchen . Snacks/Other: Gutfried Geflügel Salami, Schwarzwälder Schinken, Börner Eisenacher Mini Stracke, BioBio Finn-Toasties Roggen, Biobio Roggenvollkornbrot, Aldi Wintersteaks, funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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