Weigh In record (no journal entry) for 16 February 2023
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66.3 kg
Lost so far: 11 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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937 kcal
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Fat: 46.31g | Prot: 48.22g | Carbs: 80.17g.
Breakfast: معمول تمر ام صالح معمول ام صالح, المراعي حليب بودرة. Lunch: خبز تنور بر خبز, كبدة غنم كبده, لحم الضأن (الخروف). Dinner: اندومي خضار. more...
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Losing 4.2 kg a Week
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mona sad's Weight History
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