Weigh In record (no journal entry) for 16 February 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1534 kcal
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Fat: 53.43g | Prot: 81.35g | Carbs: 181.30g.
Breakfast: Weetabix Weetabix Protein Crunch Chocolate, Mimosa Leite Magro sem Lactose. Lunch: Maçã, Sun & Vegs Salada de Atum. Dinner: Carne de Porco do Lombo Assada, Mangas, Arroz Branco. Snacks/Other: La Cestera Madalenas Redondas, Continente Equilibrio Skyr Coco, Pingo Doce Bolacha Torrada, Lidl Queijo Quark. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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