Weigh In record (no journal entry) for 16 February 2023
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87.6 kg
Lost so far: 40.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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959 kcal
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Fat: 23.24g | Prot: 114.68g | Carbs: 67.00g.
Breakfast: Hacendado Pan de Cereales y Semillas, ElPozo Pechuga de Pavo, HSN Essentials Soy Protein Isolate 2.0 Vainilla, Serrano Jamón Serrano, Aguacate. Lunch: Milbona Queso Cottage, Freshona Pimientos del Piquillo con Ajo, Huevo, Hacendado Pan Tostado 100% Integral de Trigo. Dinner: Aceite de Oliva Extra Virgen, Hacendado Pan Tostado 100% Integral de Trigo, HSN Foods Protein Pudding Speculoos. Snacks/Other: HSN Sports Evonative Casein, La Chocolatera Cacao Puro Desgrasado en Polvo, HSN Sports Harina de Avena Pastel de Manzana, Huevos Guillen Claras de Huevo, HSN Foods Protein Pudding Chocolate. more...
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Losing 0.9 kg a Week
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lurkingwh's Weight History
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