Weigh In record (no journal entry) for 16 February 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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4256 kcal
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Fat: 117.69g | Prot: 200.41g | Carbs: 584.33g.
Breakfast: Gut & Günstig Milder Butterkäse, Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Like Meat Like Chicken, Olivenöl, Trader Joe's Cashewkerne, Edeka Farfalle. Dinner: Äpfel, Medjool Datteln, Gut & Günstig Delikatess Prosciutto Cotto, Gut & Günstig Milder Butterkäse, Gut & Günstig Gouda Leicht Gerieben, Gut & Günstig Pizza Box Teig , Gut & Günstig Pizza Box Tomatensauce. Snacks/Other: Alnatura Sojadrink Natur, Nesquik Cornflakes. more...
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Losing 2.8 kg a Week
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