Weigh In record (no journal entry) for 16 February 2023
|
83.3 kg
Lost so far: 3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
177 kcal
|
Fat: 5.55g | Prot: 11.59g | Carbs: 19.44g.
Breakfast: Слобода Майонез, Империя Вкуса Ветчина с Индейкой Филейная, Огурец (с Кожурой), Коломенское Батон Нарезной. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dolga1985's Weight History
|