Weigh In record (no journal entry) for 16 February 2023
|
71.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1724 kcal
|
Fat: 73.69g | Prot: 53.54g | Carbs: 227.64g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Kecambah, Tahu, Bakwan. Dinner: Pisang, Tahu Goreng. Snacks/Other: Nabati Wafer Krim Cokelat, Kerupuk Makanan Ringan, Pisang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda afrilia's Weight History
|