Weigh In record (no journal entry) for 16 February 2023
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63.7 kg
Lost so far: 0.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1313 kcal
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Fat: 55.25g | Prot: 79.23g | Carbs: 136.50g.
Breakfast: Hacendado Plátano, Eroski Leche UHT Semidesnatada, Cal Valls Mermelada de Fresa, DIA Queso de Untar Light, Pan Integral. Lunch: Solano Caramelo Tradicional sin Azúcar, Cal Valls Mermelada de Fresa, Danone Yogur Natural, Pechuga de Pollo a la Plancha, Puré de Calabaza. Dinner: Compota, Serrano Jamón Serrano, Alimerka Queso Fresco Natural, Mercadona Espinacas Lavadas, Tortilla Francesa. Snacks/Other: Hacendado Mango Deshidratado. more...
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Losing 1.1 kg a Week
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