Weigh In record (no journal entry) for 16 February 2023
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1481 kcal
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Fat: 63.71g | Prot: 66.59g | Carbs: 170.67g.
Breakfast: Pączek z Dżemem. Dinner: Chira Warzywa na Patelnię po Chińsku, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Biedronka Bułka Grahamka, Pikok Parówka Wieprzowa, Banan, Marakuja, Borówka Amerykańska, Pomelo, Pączek z Dżemem. more...
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2228 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Agnes1183's Weight History
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