Weigh In record (no journal entry) for 16 February 2023
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101.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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942 kcal
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Fat: 35.49g | Prot: 81.08g | Carbs: 74.56g.
Breakfast: Кофе с Молоком, Цельное Молоко, Жареное Яйцо. Lunch: Курица Вареная, Рис с Овощами. Dinner: Мёд, Киви, Творог (Обезжиренный). more...
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Losing 0.7 kg a Week
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