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Coming off July 4th weekend. Missed 2 days exercise, spent couple days in Wildwood and picnic
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 37.61g | Prot: 166.92g | Carbs: 187.13g.
Breakfast: Electro Endurance Recovery Drink, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Natural Creamy Peanut Butter, Oat Bran Hot Cereal. Lunch: Grilled Chicken Breast Strips, Organic Vanilla Soy Milk. Dinner: Baby Spinach, Reduced Fat Crumbled Feta Cheese, Three-Bean Chili with Griller's Crumbles. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Vanilla Almond Crunch Granola, Nonfat Strawberry Greek Yogurt, 2:1 White Crispy Crunch. more...
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2265 kcal
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Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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