Weigh In record (no journal entry) for 15 February 2023
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1789 kcal
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Fat: 38.03g | Prot: 164.47g | Carbs: 167.50g.
Breakfast: PB2 Peanut Powder With Cocoa, Danone Skyr Nature, Vitadulce Si Rope de Chocolate , Fraises. Lunch: Vinaigre de Cidre, Huile d'olive Vierge Extra, Moutarde Fine de Dijon l'originale, Concombre (Pelé), Cook&SHRIMP Crevettes Blanchies Décortiquées Congelées , Igname (avec du Sel, Égoutté, Cuit, Bouilli). Dinner: Igname (avec du Sel, Égoutté, Cuit, Bouilli), Riz Blanc (à Longs Grains , Cuit), Thon Rouge (Poisson). Snacks/Other: Fraises, Œuf Dur , Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr. more...
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Losing 16.1 kg a Week
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