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Aaronloseweight
Journal
15 Feb 23
Aaronloseweight's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
88.3 kg
Lost so far:
7.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
1907 kcal
Fat: 58.34g | Prot: 93.50g | Carbs: 200.75g.
Breakfast:
Whole Milk.
Lunch:
Turkey Sandwich.
Dinner:
Negra Modelo Dark Beer, Tortilla Corn Chips, Bistro MD Chicken Mole, Spanish Rice, Rosarita Refried Beans.
more...
2453 kcal
Exercise:
Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Aaronloseweight's Weight History
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