Weigh In record (no journal entry) for 16 February 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1677 kcal
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Fat: 45.53g | Prot: 154.98g | Carbs: 157.43g.
Breakfast: DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Zirkulin Flohsamenschalen, Heidelbeeren, Vly Barista aus Erbsenprotein. Lunch: Ei, Ener Bio Reis Flocken, Eiklar. Dinner: Dulano Genießer Aspik, Gurke (mit Schale), Gekochtes Ei, Heidelbeeren, Milbona Quark Magerstufe. more...
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Gaining 1.4 kg a Week
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Helene! bergi's Weight History
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