Weigh In record (no journal entry) for 30 December 2014
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81.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1758 kcal
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Fat: 61.74g | Prot: 76.00g | Carbs: 220.79g.
Breakfast: Kiwi, Ecor Nocciole Sgusciate, Conad Noci Sgusciate, Biscotto Integrale, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Barilla Pane Integrale a Fette Barilla, Rovagnati Snello Prosciutto Cotto, Conad Sottiletta. Lunch: Pane Bianco, Tomino, Ultimate Nutrition Barretta Proteica. Dinner: Dimmidisì Zuppa Ortolana, Dimmidisì Zuppa Ortolana. Snacks/Other: Fage Total 0% con Mirtilli, Pane Bianco. more...
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3479 kcal
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Exercise:
Running - 10/kph - 1 hour, Standing - 2 hours, Sitting - 11 hours, Driving - 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Maipaura1960's Weight History
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