Weigh In record (no journal entry) for 16 February 2023
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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3156 kcal
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Fat: 127.11g | Prot: 138.20g | Carbs: 358.27g.
Breakfast: Rissul Pão Delícia , Elegê Leite UHT Integral. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca. Dinner: Jasmine Granola Integral, Itambé Leite em Pó Integral, Banana Prata, Naturovos Albumina de Chocolate. more...
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Losing 0.2 kg a Week
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