Weigh In record (no journal entry) for 05 July 2011
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 5.45g | Prot: 36.94g | Carbs: 174.83g.
Breakfast: BANANA, herbalife tea, herbalife shake, water. Lunch: herbalife tea, grapefruit, herbalife shake, water, banana. Dinner: water, grapes, smart ones sweet and sour. Snacks/Other: Ice Sugarless Gum, banana. more...
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2404 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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determine1981's Weight History
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