Weigh In record (no journal entry) for 16 February 2023
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43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1804 kcal
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Fat: 43.48g | Prot: 125.57g | Carbs: 283.57g.
Breakfast: Myprotein Burro di Arachidi in Polvere Stevia, Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Melinda Mela, Succo di Limone, Orzo & Caffè (Crestan Bio) ☕, Maltodestrine, Milk Latte Fermentato, Albume d'uovo Fresco🥚, Prozis Organic Cacao Powder, Crownfield Fiocchi d'avena, Melinda Mela, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Insalata Mista Verde, Prozis Organic Pasta Wholegrain Rice e Chestnut, Prozis Organic Pasta Red Lentil, Prozis Barbecue Sauce, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Cavolfiore, Conad Cipolla Dorata, Sedano, Finocchio Cotto 🥬, Giovedì albume e pollo. Dinner: Funghi Champignon Selex Surgelati 🍄, Selex Cuori di Carciofi , Milk Latte Fermentato, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Broccoli, Selex Gallette di Riso, Selex Zucchine a Rondelle, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Prozis Barbecue Sauce, Grana Padano Grana Padano, Aglio, Sedano , Zucca 🎃, Orogel Cicoria Catalogna, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1451 kcal
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Exercise:
Elliptical - 12 minutes, Stair Climber (Stepper) - 17 minutes, Spinning - 32 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Francesca Lucafo's Weight History
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