Weigh In record (no journal entry) for 16 February 2023
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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938 kcal
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Fat: 36.52g | Prot: 53.03g | Carbs: 103.05g.
Breakfast: Коломенское Лаваш Тандырный, Курага, Лента Сыр Витязь 50%, Простоквашино Сливки 10%, Творог 5%. Lunch: Простоквашино Сливки 10%, Лента Сыр Витязь 50%, Михайлик Kitchen Рассольник. more...
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steady weight
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Larisa06051983's Weight History
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