Weigh In record (no journal entry) for 15 February 2023
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89.9 kg
Lost so far: 3.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2390 kcal
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Fat: 82.52g | Prot: 197.14g | Carbs: 213.82g.
Lunch: Giant Food Bananas (Large), Kitchen Basics Beef Bone Broth, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Kroger Whole Wheat Bun. Dinner: Rancho Las Jaras Tostadas, Turkey Sausage , Egg, Panda Express Grilled Teriyaki Chicken, Panda Express White Rice. Snacks/Other: Blueberries . more...
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Losing 0.2 kg a Week
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joshking956's Weight History
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