Weigh In record (no journal entry) for 16 February 2023
|
85.8 kg
Lost so far: 12.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
919 kcal
|
Fat: 32.04g | Prot: 30.78g | Carbs: 130.07g.
Breakfast: Lontong Sayur, Putih Telur. Lunch: Mentimun (Kupas), Ayam Kecap, Nasi Merah. Dinner: Pisang Goreng. Snacks/Other: Roti Keju, My Roti Roti Isi Coklat, BonCabe Makaroni Krispi Level 15. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahiradwiazzahra's Weight History
|