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Weighed in at 5:50 a.m. (pre-surgery)
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 65.29g | Prot: 78.31g | Carbs: 346.24g.
Breakfast: Turkey Bacon, Mini Bagels 100% Whole Wheat, Large Grade A Eggs, Premium Original Saltine Crackers, Cranberry Juice. Lunch: Cos or Romaine Lettuce, Fat Free Mayonnaise, Honey Turkey, AMRSO ITALIAN ROLLS. Dinner: Fat Free Milk, Thin White Bread, AMRSO ITALIAN ROLLS, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Cheese Tortellini. Snacks/Other: Salsa, 100% White Corn Restaurant Style Tortilla Chips, Slow Churned Vanilla Bean Ice Cream, Honey Turkey, BGT SAVR TWIN POP 90164, Chex Mix Bold Party Blend, Pepsi (12 oz), Watermelon. more...
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1913 kcal
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Exercise:
Sitting - 11 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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