Weigh In record (no journal entry) for 16 February 2023
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1401 kcal
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Fat: 38.68g | Prot: 88.88g | Carbs: 179.60g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tumis Buncis, Usus Ayam, Tempe Orek Setengah, Ikan Tongkol Goreng, Nasi Nasi Putih Setengah. Dinner: Buah Naga, Kecap Manis, Bumbu Kacang, Siomay, Siomay, Siomay, Siomay, Siomay, Siomay, Buah Naga. Snacks/Other: Apel Merah Lezat. more...
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Losing 3.2 kg a Week
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retha_rika's Weight History
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