Weigh In record (no journal entry) for 16 February 2023
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1002 kcal
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Fat: 38.46g | Prot: 29.96g | Carbs: 145.77g.
Breakfast: Pisang. Lunch: Solaria Cap Cay, Nasi Goreng, Uleg Sambal Bawang , Telur Rebus, Tempe Bacem. Dinner: Kusuka Keripik Emping, Sosro Teh Botol Kemasan Kotak - Less Sugar. Snacks/Other: Roma Malkist Crackers (2), Pisang. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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