Weigh In record (no journal entry) for 16 February 2023
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66 kg
Lost so far: 7.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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955 kcal
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Fat: 25.52g | Prot: 59.23g | Carbs: 125.00g.
Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Terung, Nasi Putih. Dinner: Tempe Goreng, Terung Dimasak, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: My Roti Roti Isi Srikaya, Pepaya, Salak, Tora Bika Creamy Latte. more...
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Losing 0.7 kg a Week
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