Weigh In record (no journal entry) for 14 February 2023
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1924 kcal
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Fat: 54.77g | Prot: 181.26g | Carbs: 179.45g.
Breakfast: Kodiak Power Cakes, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Second Breakfast: Miso Soup, Cooked Green Cabbage (Fat Not Added in Cooking), Trader Joe's High Protein Organic Tofu - Super Firm. Lunch: White Rice, Trader Joe's Mochi Cake Mix, Manami’s Seitan. Dinner: Cooked Asparagus (from Fresh), Mizkan Natto, Manami’s Seitan. Supper: Peanut Butter. Snacks/Other: Cupcake Cake without Icing. more...
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Losing 1.0 kg a Week
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Namio831's Weight History
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