Weigh In record (no journal entry) for 08 February 2023
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79.7 kg
Lost so far: 13.2 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1826 kcal
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Fat: 56.54g | Prot: 174.21g | Carbs: 177.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kodiak Pancakes. Lunch: Starbucks Nonfat Caffe Latte (Tall), Trader Joe's Turkey Apple Cheddar Sandwich . Afternoon Tea: Bananas , Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's High Protein Organic Tofu - Super Firm, Shirakiku Soba Noodle Soup Base, Spinach , Trader Joe's Beef-Less Ground Beef. Snacks/Other: Mission Zero Net Carbs Original, Premier Nutrition High Protein Shake - Chocolate, Halo Top Creamery Strawberry Ice Cream. more...
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Gaining 0.0 kg a Week
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Namio831's Weight History
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