Weigh In record (no journal entry) for 16 February 2023
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1328 kcal
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Fat: 43.35g | Prot: 62.30g | Carbs: 170.42g.
Breakfast: Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (1). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar, Golden Farm Kentang Beku, Buah Pir. Snacks/Other: Bimoli Minyak Goreng, Sari Roti Roti Tawar Gandum (1), Nestle Fox's. more...
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Losing 0.2 kg a Week
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malindamega22's Weight History
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