Weigh In record (no journal entry) for 16 February 2023
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1065 kcal
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Fat: 25.40g | Prot: 50.89g | Carbs: 160.35g.
Breakfast: Energen Rasa Vanila, Sunpride Banana, Telur, Quaker Instant Oatmeal. Lunch: Del Monte Saus Barbeque, Brokoli, Ikan Tuna Panggang, Tahu, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Momogi Stick Coklat, Gery Chocolatos Dark, Buah Naga. more...
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Losing 0.7 kg a Week
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halimahsar1's Weight History
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