Weigh In record (no journal entry) for 16 February 2023
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54.1 kg
Lost so far: 10 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1094 kcal
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Fat: 51.37g | Prot: 109.23g | Carbs: 48.10g.
Lunch: Buah Naga, Healthi Ayam Suwir, Ceker, Sup Ayam, Chicken Nugget. Dinner: VECTORLABS Whey Protein. Snacks/Other: Fitbar Fitbar Choco Delight, Kraft Cheddar Mini, Diabetasol Sweetener, Nescafe Classic. more...
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steady weight
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Bunda Wey's Weight History
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