Weigh In record (no journal entry) for 16 February 2023
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2208 kcal
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Fat: 122.93g | Prot: 148.51g | Carbs: 124.15g.
Breakfast: Quaker Instant Oatmeal, Heavenly Blush Greek Yogurt Original, Avocado, Fitlife WPRO Isolate, Greenfields Fresh Milk. Lunch: ABC Saus Sambal , Chicken Bacon Ranch Casserole, Kraft Singles , Egg, Sari Roti Roti Tawar Kupas, Butter . Dinner: Sunpride Pisang Single, Mae Ploy Thai Style Salad Dressing, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Zucchini , Beef Tenderloin (Trimmed to 1/8" Fat) , Butter . Snacks/Other: Fitlife WPRO Isolate, Greenfields Fresh Milk, Avocado, Sunpride Single Banana. more...
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Losing 0.7 kg a Week
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