Weigh In record (no journal entry) for 15 February 2023
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73.3 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1599 kcal
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Fat: 83.65g | Prot: 91.91g | Carbs: 124.36g.
Breakfast: Tomates Cereja, Ovo (Inteiro), Queijo Mozzarella, Abacaxi, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas. Lunch: Estrogonofe de Carne. Dinner: Garoto Talento Amêndoas e Passas, Sadia Escondidinho de Carne Moída. Snacks/Other: Melão. more...
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Losing 0.4 kg a Week
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elissszeli's Weight History
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