Weigh In record (no journal entry) for 15 February 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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4283 kcal
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Fat: 105.31g | Prot: 200.82g | Carbs: 634.92g.
Breakfast: Bagels mit Sesam, Bulk Powders Smooth Peanut Butter , Pure Whey Protein Unflavoured, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Bananen. Lunch: Like Meat Like Chicken, Olivenöl, Trader Joe's Cashewkerne, Nudeln. Dinner: Alnatura Blütenhonig , Raab Vitalfood Maca, Alnatura Sojadrink Natur, Gut & Günstig Knuspermüsli Weniger Süß, Kölln Haferflocken, Gut & Günstig Magerquark. Snacks/Other: Medjool Datteln, Äpfel, Medjool Datteln, Olivenöl, Like Meat Like Chicken, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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