Weigh In record (no journal entry) for 15 February 2023
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60.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1571 kcal
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Fat: 69.99g | Prot: 85.58g | Carbs: 154.44g.
Breakfast: Kacang Arab, Bimoli Minyak Goreng, Tomat Merah, Telur Goreng tanpa Lemak. Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: ABC Kecap Asin, Saori Saos Tiram, Bawang Putih Dimasak , Bimoli Minyak Goreng, Tumis Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: V-Soy V-Soy Cocoa, Richeese Siip, Pisang Kepok. more...
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Losing 2.1 kg a Week
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lumbungrabuk🌻's Weight History
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