Weigh In record (no journal entry) for 16 February 2023
|
84.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
2406 kcal
|
Fat: 52.50g | Prot: 181.85g | Carbs: 306.34g.
Breakfast: Costco 藍莓, 金潤益 亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 雞胸肉, 白飯. Dinner: 炒菠菜, 地瓜, 卜蜂 去骨雞腿肉, Costco 低脂牛絞肉. Snacks/Other: 芭樂, 橘子, 雞胸肉, 雞蛋, 白飯, 好菇道 鴻喜菇, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|