Weigh In record (no journal entry) for 16 February 2023
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77.9 kg
Lost so far: 4.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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726 kcal
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Fat: 31.76g | Prot: 24.84g | Carbs: 92.41g.
Lunch: Telur Puyuh, Tahu, Gulai Ayam, Nasi Merah, Tumis Kangkung. Snacks/Other: Kimchi, Del Monte Sambal Ekstra Pedas, Indomie Bumbu Indomie Goreng, Cabai Merah atau Rawit, Kecambah, Lobak, Sohun, Kopi Luwak White Koffie Original. more...
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Losing 0.3 kg a Week
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chaniago21's Weight History
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