Weigh In record (no journal entry) for 15 February 2023
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1538 kcal
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Fat: 56.40g | Prot: 100.32g | Carbs: 160.21g.
Breakfast: Carrefour Lait Demi Écrémé, Auchan Crème Fraîche Épaisse Légère 15%, Fleury Michon Jambon le Tranché Fin, Mozzarella, Oeuf, Banane. Lunch: M&M's M&M's, Vinaigrette, Filet de Poulet, Salade Verte, Tomates, Mozzarella, Pâtes (Cuites). Dinner: Carrefour Sirop Menthe, Salade Verte, Lidl Escalope Cordon Bleu, Haricots Verts. Snacks/Other: Clémentines, Crêpes Nature. more...
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Gaining 0.5 kg a Week
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