Weigh In record (no journal entry) for 16 February 2023
|
46.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1580 kcal
|
Fat: 37.94g | Prot: 72.76g | Carbs: 225.01g.
Breakfast: Woolworths White sugar, バナナ, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. Lunch: Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Pasco 超熟 ライ麦, 鶏胸肉(皮なし), Woolworths Broccoli florets, アボカド. Dinner: コロッケ, 白ご飯. Snacks/Other: Myprotein 100% Inulin. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|