Weigh In record (no journal entry) for 15 February 2023
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76 kg
Lost so far: 8.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1339 kcal
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Fat: 69.97g | Prot: 44.08g | Carbs: 133.46g.
Breakfast: Tomatoes, Gouda Cheese , Soft Boiled Egg, Sainsbury's Avocado, By Sainsbury's Best of British Apples. Lunch: Rowan Hill Caramel Waffles, Bigos, Cooked Mushrooms (Fat Not Added in Cooking), Plain Crepe. Dinner: Tangerine, Morrisons Sweetheart Cabbage, Sainsbury's King Prawns, By Sainsbury's Greek Style Natural Yoghurt . more...
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Losing 1.4 kg a Week
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Elmiruel's Weight History
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