Weigh In record (no journal entry) for 15 February 2023
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104.6 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2023:
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975 kcal
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Fat: 16.17g | Prot: 68.62g | Carbs: 134.98g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Barilla Midolline, Knorr Cuore di Brodo Classico. Dinner: Coop Sovracoscia, Patate Crude. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente. more...
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Losing 0.5 kg a Week
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