Weigh In record (no journal entry) for 15 February 2023
|
100.7 kg
Lost so far: 7.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1214 kcal
|
Fat: 30.33g | Prot: 142.57g | Carbs: 96.96g.
Breakfast: Café con leche. Lunch: Cirio Tomate Natural Especial Pizza, Café con leche, Bonnysa Tomate Cherry, Calabacín, Mercadona Pechuga de Pollo Entera. Dinner: Bonnysa Tomate Cherry, Carrefour Queso Rallado Proteína Plus, Hacendado Maxi Tortillas de Trigo, Mercadona Pechuga de Pollo Entera. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Barebells Protein Bar Hazelnut & Nougat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardo.pastor's Weight History
|