Weigh In record (no journal entry) for 14 February 2023
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100.8 kg
Lost so far: 7.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1367 kcal
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Fat: 31.64g | Prot: 134.10g | Carbs: 137.99g.
Breakfast: Hacendado Maxi Tortillas de Trigo, Carrefour Queso Rallado Proteína Plus, ElPozo Jamón Cocido Extra 92%, Café con leche. Lunch: Café con leche, Hacendado Maxi Tortillas de Trigo, Mercadona Pechuga de Pollo Entera, Tomates Cherry, Lechuga. Dinner: Carrefour Queso Rallado Proteína Plus, Danone YoPRO Stracciatella, Hacendado Maxi Tortillas de Trigo, ElPozo Jamón Cocido Extra 92%. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 1.0 kg a Week
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ricardo.pastor's Weight History
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