Weigh In record (no journal entry) for 15 February 2023
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70.8 kg
Lost so far: 39.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1053 kcal
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Fat: 34.06g | Prot: 44.40g | Carbs: 144.73g.
Breakfast: Lidl Berliininmunkki, Maitokahvi. Lunch: Kanakastike, Rainbow Jasmiini Riisi, Paistettu Peruna. Dinner: HK Ohuen Ohut Keittokinkku, Ingmariini Ingmariini, Fazer Puikula Kaura, Maitokahvi. Snacks/Other: Banaanit. more...
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steady weight
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