Weigh In record (no journal entry) for 30 December 2014
|
84.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 December 2014:
|
3504 kcal
|
Fat: 168.49g | Prot: 150.63g | Carbs: 344.08g.
Breakfast: Banane, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Ferrero Küsschen, Kekse, Pellkartoffeln, Aldi Bio Lachsfilets, Brokkoli. Dinner: Blutwurst, Ja! Roggenvollkornbrot, Wilhelm Brandenburg Wiener Würstchen. Snacks/Other: Lindt Excellence 99% Cacao, Ferrero Küsschen, rewe vollkorntoast, lätta, aprikosenkonfitüre, Wilhelm Brandenburg Bierschinken, Aldi Roggenvollkornbrot, Gut & Günstig Delikatess Heringssalat. more...
|
|
2134 kcal
|
Exercise:
rad - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|