glpstkf's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

48.6 kg Lost so far: 4.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

480 kcal

Fat: 10.25g | Prot: 16.64g | Carbs: 77.62g. Breakfast: Galette de Maïs, Eau. Lunch: Quaker Porridge. Dinner: Pâtes, Carottes, Nem. more...

1329 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute. more...

steady weight

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glpstkf's Journal, 14 Feb 23

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glpstkf's Weight History