glpstkf's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

48.9 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

391 kcal

Fat: 7.50g | Prot: 11.86g | Carbs: 68.50g. Breakfast: Tesco Porridge, Eau. Lunch: Riz Gluant, Graze Yaki Soba. Dinner: Maïs Soufflé, Riz Gluant. more...

1341 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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glpstkf's Journal, 15 Feb 23

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glpstkf's Weight History