Weigh In record (no journal entry) for 15 February 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2023:
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1505 kcal
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Fat: 81.21g | Prot: 71.24g | Carbs: 123.62g.
Breakfast: Moreno Magere Cacaofantasie, Melk (Halfvol). Lunch: Cock's Vleeswaren Kip Salade, Bruine Boterham. Dinner: Everyday Room 30%, Carrefour Geraspte Kaas, Spinazie, Bereide Prei, Kabeljauw, Rigatoni. Snacks/Other: Salami, Dolce Gusto Cappuccino . more...
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2151 kcal
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Exercise:
Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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liziwizi's Weight History
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